Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 1, 2014

Performed at: Rogue River CrossFit
Description: Front squat 1
Results: 145 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/13/2014 Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 0 reps
Workout Scaled
12/01/2014 Front squat 1 145 lbs
Performed as RX
07/23/2014 For time 21-18-15-12-9-6-3 reps:
front squat (105/65)
push-ups
*each set partitioned into 1/3 normal, 1/3 right foot or hand forward, and 1/3 left foot or hand forward		 9m 13s
Workout Scaled