Melissa Szkola

Hometown:
Unknown
Gym:
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

December 1, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Kettle Corn
Description: 30 min AMRAP

KB Swing x25
KB OH Press x20
SA KB Swing x15e
KB Snatch x10e

Buy In: 10 Turkish Get Ups each side
Results: 2 rounds 35 reps
Performed as RX
Athlete's Notes: Used 55# Barbell for OH Press and Snatch

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