Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 2, 2014

Performed at: 94 CES
Workout Name: Intro to Box Jumps
Description: Five rounds of 15-box jumps and 15-BF sit-ups.
Use an 18-24' object to jump on. Of course there isnt any rest between rounds. Let the sit-ups become your rest. Learn to breath.
Results: 11m 05s
Performed as RX
Warmup: 50 air squats, 25 knee to chest jumps, front and back, side to side torso bends.
Cooldown: 400 meter walk, full stretch.

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Intro to Box Jumps Five rounds of 15-box jumps and 15-BF sit-ups.
Use an 18-24' object to jump on. Of course there isnt any rest between rounds. Let the sit-ups become your rest. Learn to breath.		 11m 05s
Performed as RX