Jeff Croft
November 26, 2014
| Performed at: | Vintage CrossFit |
| Description: | 5 rounds, 3 minutes each with 1 minute rest between rounds. Score is total toes to bar. Round 1 20x10m shuttle runs 7 Clean and Jerks (135/95) - Advanced: 10 C&J Max reps Toes to bar Round 2: 18x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar Round 3: 16x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar Round 4: 14x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar Round 5: 12x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar |
| Results: | 29 reps Workout scaled |
| Modifications at: | 115 |
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