Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

December 1, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 4 Rounds For Time:
400 m Run
10 Back Squats (135#/95#)
Results: 13m 42s
Performed as RX
Warmup: Pre:
Back Squat
5-5-5-3-3-3

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 4 Rounds For Time:
400 m Run
10 Back Squats (135#/95#)		 13m 42s
Performed as RX