Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 1, 2014

Performed at: Rogue River CrossFit
Description: Front squat 1
Results: 145 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/01/2014 Front squat 1 145 lbs
Performed as RX
11/15/2014 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 23 reps
Workout Scaled