Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 1, 2014

Performed at: Rogue River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups
Results: 8m 05s
Workout scaled
Modifications at: Black band pull-ups.

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 8m 05s
Workout Scaled