Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 24, 2014

Performed at: Vintage CrossFit
Description: 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)
Results: 20m 20s
Performed as RX
Athlete's Notes: Effing DUs. Muscle-ups sucked too....

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)		 20m 20s
Performed as RX