Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2014

Performed at: All Day CrossFit
Description: 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders
Results: 5m 58s
Performed as RX
Warmup: Back squat
10 Mins to est. 1 rep max
5x2@80%
Cooldown: GHD SU

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 58s
Performed as RX