Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

December 1, 2014

Performed at: Rogue River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups
Results: 5m 20s
Workout scaled
Modifications at: 35#/ purple band (w/o box assist)

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 5m 20s
Workout Scaled