Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

November 28, 2014

Performed at: CrossFit Pintados
Workout Name: Backwards Christine Takes a Break
Description: 3 rounds for time.

12 deadlifts (Advanced: 100kg, Intermediate*: 65kg, Novice: 40kg)

21 box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

400m run

1 minute rest

*Womens Rx

Scaling Guide: 12 17 minutes.

Optional Cash Out: 200m run, 30 double unders, 3 rounds

If you find yourself doing more than one or two cash outs a week its time to talk to a coach. They can help you choose the right weights and scale movements so you can hit the proper intensity, making these cash out unnecessary post workout.
Results: 14m 00s
Workout scaled
Modifications at: 82.5 kg barrbell

1 similar workout

Date Name WorkoutDescription Results
11/28/2014 Backwards Christine Takes a Break 3 rounds for time.

12 deadlifts (Advanced: 100kg, Intermediate*: 65kg, Novice: 40kg)

21 box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

400m run

1 minute rest

*Womens Rx

Scaling Guide: 12 17 minutes.

Optional Cash Out: 200m run, 30 double unders, 3 rounds

If you find yourself doing more than one or two cash outs a week its time to talk to a coach. They can help you choose the right weights and scale movements so you can hit the proper intensity, making these cash out unnecessary post workout.		 14m 00s
Workout Scaled