Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

November 29, 2014

Performed at: Rogue River CrossFit
Description: 4 rounds for time:
5x handstand push-ups
15x deadlift (225/185)
30x posterior lunges
Results: 10m 30s
Workout scaled
Modifications at: Pike handstand pu
175 lb deadlifts

1 similar workout

Date Name WorkoutDescription Results
11/29/2014 4 rounds for time:
5x handstand push-ups
15x deadlift (225/185)
30x posterior lunges		 10m 30s
Workout Scaled