Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

November 29, 2014

Performed at: 94 CES
Workout Name: Intro to Cheek to Ground Push-ups
Description: 21-15-9 of cheek to ground push-ups and a 400
meter run after each set.
Results: 10m 56s
Performed as RX
Warmup: Read coaching notes and practice 10-reps.
Cooldown: 1-mile walk and stretch.
Athlete's Notes: 4 laps around backyard after each set

1 similar workout

Date Name WorkoutDescription Results
11/29/2014 Intro to Cheek to Ground Push-ups 21-15-9 of cheek to ground push-ups and a 400
meter run after each set.		 10m 56s
Performed as RX