Stewart Jefcoat
November 28, 2014
| Performed at: | 94 CES |
| Workout Name: | Intro to Butterfly Sit-ups |
| Description: | Complete 21-15-9 reps of each of the following butterfly sit-ups, kettle bells swings, and squats; complete a 400 meter run after each set of repetitions. |
| Results: | 17m 36s Performed as RX |
| Warmup: | Read coaching notes and practice 10-perfect reps. |
| Cooldown: | 1-mile walk and long stretch. |
| Athlete's Notes: | 4 laps around backyard following each set |
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