Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

November 26, 2014

Performed at: CrossFit Pintados
Workout Name: Wild Pack of Dogs
Description: 14 min AMRAP

6 power snatches (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg)

30 double unders

10 ground to overhead (same)

30 double unders

100 bumper plate farmers carry (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

30 double unders

*Womens Rx

Scaling Guide: 2 4 rounds.
Results: 3 rounds 156 reps
Workout scaled
Modifications at: 40Kg Barbell + 60 single under
Athlete's Notes: 3 rounds + ...100' farmers carry + 20 SU

1 similar workout

Date Name WorkoutDescription Results
11/26/2014 Wild Pack of Dogs 14 min AMRAP

6 power snatches (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg)

30 double unders

10 ground to overhead (same)

30 double unders

100 bumper plate farmers carry (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

30 double unders

*Womens Rx

Scaling Guide: 2 4 rounds.		 3 rounds 156 reps
Workout Scaled