Charisse Marionne Osmeña

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 23, 2014

Performed at: CrossFit Pintados
Workout Name: Peter and the grape
Description: 7 min AMRAP

15 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 Oh plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lb db)

Push ups (Advanced: 15 reps, Intermediate*: 12 reps, Novice: 6 reps)

*Womens Rx

Scaling Guide: 2.5 6 rounds
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 20 lbs kb

1 similar workout

Date Name WorkoutDescription Results
11/23/2014 Peter and the grape 7 min AMRAP

15 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 Oh plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lb db)

Push ups (Advanced: 15 reps, Intermediate*: 12 reps, Novice: 6 reps)

*Womens Rx

Scaling Guide: 2.5 6 rounds		 4 rounds 0 reps
Workout Scaled