Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

November 23, 2014

Performed at: CrossFit Pintados
Workout Name: Peter and the grape
Description: 7 min AMRAP

15 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 Oh plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lb db)

Push ups (Advanced: 15 reps, Intermediate*: 12 reps, Novice: 6 reps)

*Womens Rx

Scaling Guide: 2.5 6 rounds
Results: 3 rounds 15 reps
Workout scaled
Modifications at: 24kg kb
Athlete's Notes: 3 rounds 20' OHPL

1 similar workout

Date Name WorkoutDescription Results
11/23/2014 Peter and the grape 7 min AMRAP

15 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 Oh plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lb db)

Push ups (Advanced: 15 reps, Intermediate*: 12 reps, Novice: 6 reps)

*Womens Rx

Scaling Guide: 2.5 6 rounds		 3 rounds 15 reps
Workout Scaled