Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

November 24, 2014

Performed at: CrossFit Pintados
Workout Name: Green Light
Description: 4 Rounds For Time.

6 Jerks (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg)

12 Back Squats (Same)

400m Run

1 Minute Rest

*Womens Rx

Scaling Guide: 14 19 minutes.

Scale up option: 70kg /45kg
Results: 18m 01s
Workout scaled
Modifications at: 50 kg barbells

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Green Light 4 Rounds For Time.

6 Jerks (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg)

12 Back Squats (Same)

400m Run

1 Minute Rest

*Womens Rx

Scaling Guide: 14 19 minutes.

Scale up option: 70kg /45kg 		18m 01s
Workout Scaled