Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
November 26, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/26/2014 |
| Description: | 4 rounds for Time: 500m Row 5 HSPU's 5 Power Cleans 135/85lbs Post time! LVL1: 2 rounds, 300m row, mod. push-ups, light weight LVL1: 3 rounds, mod. push-ups, 95/55lbs LVL2: mod. push-ups, 115/75lbs LVL3: RX'd |
| Results: | 12m 51s Workout scaled |
| Modifications at: | Modified push ups Rx'd weight |
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