Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

November 26, 2014

Performed at: 94 CES
Workout Name: 1 Mile Time Trial
Description: 1 mi run for time

followed by

Pullup Negatives - 3x3
Results: 7m 56s
Performed as RX
Warmup: 1/4 mi jog

1 similar workout

Date Name WorkoutDescription Results
11/26/2014 1 Mile Time Trial 1 mi run for time

followed by

Pullup Negatives - 3x3		 7m 56s
Performed as RX