Performed at: | CrossFit AZO |
Description: | For Time 9 HPC 155/125 15 HSPU 7 HPC 10 HSPU 5 HPC 5 HSPU |
Results: | 5m 20s Workout scaled |
Modifications at: | 125lbs and crabby thing on HSPU |
Warmup: | 3 Rds 5 Push ups 10 Jump Squats 15 Sit-ups 20 Jumping Jacks 25 DU or 50 Singles |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/26/2014 | For Time 9 HPC 155/125 15 HSPU 7 HPC 10 HSPU 5 HPC 5 HSPU |
5m 20s Workout Scaled |