Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

November 21, 2014

Performed at: Rogue River CrossFit
Description: For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)
Results: 12m 10s
Workout scaled
Modifications at: 35# push press 1st set, 25# 2nd, 3rd set

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)		 12m 10s
Workout Scaled