Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

November 25, 2014

Performed at: Vintage CrossFit
Description: 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate
Results: 7m 07s
Workout scaled
Modifications at: 95# Bar
35# plate
Warmup: 3 rounds of 3 stations, rotate on the minute
Perform 20-40 seconds unbroken. Stop at 40sec if reached. If less than 20 sec, perform 2 sets or scale movement.
Handstand holds
L-sit holds
Pullup hang

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 7m 07s
Workout Scaled