Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

November 27, 2014

Performed at: CrossFit Eclipse
Description: WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB
Results: 15m 16s
Performed as RX
Athlete's Notes: I had a three man team. Two of us worked at the same time.

1 similar workout

Date Name WorkoutDescription Results
11/27/2014 WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 15m 16s
Performed as RX