Performed at: | Rogue River CrossFit |
Description: | 10 rounds 40 seconds work / 20 seconds rest: 5x wall ball with ground touch (20/14) AMRAP burpees with lateral jump over MB |
Results: | 104 reps Workout scaled |
Modifications at: | Step over MB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/25/2014 | 10 rounds 40 seconds work / 20 seconds rest: 5x wall ball with ground touch (20/14) AMRAP burpees with lateral jump over MB |
104 reps Workout Scaled |