Robert Grisaffe

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2014

Performed at: CrossFit Eclipse
Description: WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups
Results: 12m 06s
Workout scaled
Modifications at: 55#kbs

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 12m 06s
Workout Scaled