Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

November 25, 2014

Performed at: 94 CES
Workout Name: Intro to Burpees
Description: 21-15-9
Burpees
With a 200 m run after each set
For Time
Results: 10m 10s
Performed as RX
Warmup: Perform 10 Burpees to feel comfortable with the movement.
Cooldown: 5 min of stretch and mobility.
Athlete's Notes: 21-15-9 burrpees each set followed by 2 laps around the back yard

2 similar workouts

Date Name WorkoutDescription Results
12/14/2014 Intro to Burpees - Again 21-15-9 burpees with a 200 meter run after each set. 8m 37s
Performed as RX
11/25/2014 Intro to Burpees 21-15-9
Burpees
With a 200 m run after each set
For Time		 10m 10s
Performed as RX