Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 24, 2014

Performed at: Cast Iron
Workout Name: 11.24.14
Description: B: 4 minute amrap

5 kbs 70/55 (#35)
5 ring dips
5 Box Jump 24/20 (step ups)
5 Toes to Bar (k2e)
20 DUs (60 singles)

rest 1 minute

x4 (four 4 minute amraps)

8 rounds
Results: 8 rounds 0 reps
Workout scaled
Warmup: A: Back Squat build to 90% of 1RM then drop 20% and perform a second set AMRAP back squat reps
#135

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 11.24.14 B: 4 minute amrap

5 kbs 70/55 (#35)
5 ring dips
5 Box Jump 24/20 (step ups)
5 Toes to Bar (k2e)
20 DUs (60 singles)

rest 1 minute

x4 (four 4 minute amraps)

8 rounds		 8 rounds 0 reps
Workout Scaled