Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 20, 2014

Performed at: Cast Iron
Workout Name: 11.20.14
Description: 20 Min AMRAP

10 Burpees

1 Rope Climb 15 (10 ring rows)

30 Double Unders (60 singles)

7 rounds (i think)



rest 10 minutes then:



3 Rounds

10 Strict Press @ 60% of 1 rm Strict Press (#55)

2 Min Row

Rest 2 Min between rounds
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 11.20.14 20 Min AMRAP

10 Burpees

1 Rope Climb 15 (10 ring rows)

30 Double Unders (60 singles)

7 rounds (i think)



rest 10 minutes then:



3 Rounds

10 Strict Press @ 60% of 1 rm Strict Press (#55)

2 Min Row

Rest 2 Min between rounds
 20m 00s
Workout Scaled