Nate Araskog

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

November 25, 2014

Performed at: CrossFit Eclipse
Description: WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups
Results: 13m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 13m 05s
Performed as RX