Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141103
Description: 5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps
Results: 17m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 CrossFit.com 141103 5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps		 17m 13s
Performed as RX