Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

November 24, 2014

Performed at: Vintage CrossFit
Description: 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)
Results: 13m 24s
Workout scaled
Modifications at: 35# kb
RR/RD Blk band

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)		 13m 24s
Workout Scaled