Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

November 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Two-for-one
Description: 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders
Results: 317 reps
Workout scaled
Modifications at: 44 lb KB
Single Jump Ropes

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 317 reps
Workout Scaled