Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

November 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Two-for-one
Description: 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders
Results: 226 reps
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
11/24/2014 Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 226 reps
Workout Scaled
11/24/2014 Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 226 reps
Workout Scaled