Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 24, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 1
Description: Back Squat 6-6-6-6-6 @ 70%
Results: 225-225-225-215-215-215 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/31/2015 Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 255-255-255-255-255 lbs
Performed as RX
12/23/2014 Squat Cycle Day 11 Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%		 295-305-305-305-305-305 lbs
385-405 lbs
Performed as RX
11/24/2014 Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 225-225-225-215-215-215 lbs
Performed as RX