Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 24, 2014

Performed at: Vintage CrossFit
Description: 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)
Results: 12m 07s
Workout scaled
Modifications at: Row+dip, 62#

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)		 12m 07s
Workout Scaled