H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

November 24, 2014

Performed at: North Yard CrossFit
Workout Name: Global
Description: 4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Results: 11m 04s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/28/2016 Global 4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
 10m 44s
Performed as RX
12/07/2015 Global 4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
 10m 01s
Performed as RX
05/19/2015 Global 4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
 12m 59s
Performed as RX
11/24/2014 Global 4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters		 11m 04s
Performed as RX
06/26/2014 Global 3 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
 6m 20s
Performed as RX