Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 24, 2014

Performed at: CrossFit AZO
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 33s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/24/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 33s
Performed as RX
04/18/2013 Helen Three rounds for time:
Run 400 meters
21 X 40 pound dumbbell swings
12 Pull-ups		 12m 27s
Workout Scaled