Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 24, 2014

Performed at: CrossFit AZO
Description: Front Squat (Find 1RM)
3x60%
3x70%
2x80%
1x85%
1x90%
1x95%
GO FOR IT
Results: 180 lbs
Performed as RX
Warmup: Front Rack Stretch
Toe Touch Complex (hold for 5 sec)
Leg Swings
Arm Circles

3rds
5 Burpees
8 KB Press
11 Goblet Squats
14 KBS
(increase weight every round)

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Front Squat (Find 1RM)
3x60%
3x70%
2x80%
1x85%
1x90%
1x95%
GO FOR IT		 180 lbs
Performed as RX