Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

November 20, 2014

Performed at: CrossFit Pintados
Workout Name: Tabata Sled Pushes Part Deux
Description: 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +60kg

Intermediate*: 40kg
Novice: 20kg
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 30 reps
Results: 29 reps
Workout scaled
Modifications at: 40 kg

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 Tabata Sled Pushes Part Deux 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +60kg

Intermediate*: 40kg
Novice: 20kg
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 30 reps		 29 reps
Workout Scaled