Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

November 22, 2014

Performed at: Rogue River CrossFit
Description: For time 21-15-9 reps:
Rotational wall balls each way (20/14)
Pull-ups
Results: 7m 10s
Workout scaled
Modifications at: Jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
11/22/2014 For time 21-15-9 reps:
Rotational wall balls each way (20/14)
Pull-ups 		7m 10s
Workout Scaled