Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

November 13, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/13/2014
Description:	3x400m Run or Row 45 sec rest between Post fastest interval!
Results:	2m 06s Performed as RX
Athlete's Notes:	Run

Date	Name	WorkoutDescription	Results
11/13/2014	11/13/2014	3x400m Run or Row 45 sec rest between Post fastest interval!	2m 06s Performed as RX