Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
November 17, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/17/2014 |
| Description: | 4 Rounds for time: 3 1-Arm (RT) DB Snatches 50/35lbs 12 Diamond Pushups 3 1-Arm (LT) DB Snatches 50/35lbs Post time! LVL1M: 2 rounds, light weight, regular push-ups LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd |
| Results: | 3m 33s Workout scaled |
| Modifications at: | Lvl 2 |
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