Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

November 21, 2014

Performed at: Rogue River CrossFit
Description: For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)
Results: 12m 30s
Workout scaled
Modifications at: 65 lbs. knee push ups

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)		 12m 30s
Workout Scaled