Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 19, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/18/2014
Description: Thrusters
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
Results: 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 11/18/2014 Thrusters
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 105 lbs
Performed as RX