Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

November 19, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)
Results: 10m 30s
Workout scaled
Modifications at: 12" box
smallest kb

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 30s
Workout Scaled