Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Ozzy
Description: 7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run
Results: 60m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 Ozzy 7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run		 60m 56s
Performed as RX