Jennifer Valstar
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
44
Height:
--
Weight:
--
November 21, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/21/2014 |
| Description: | 5 rounds for time: 8 Alternating Pistol Squats 10 sumo-deadlift highpull 75/45 12 Sit-ups Post time! LVL1M: 3 rounds, air squats, light weight LVL1: 4 rounds, 55/30lbs LVL2: 65/35lbs LVL3: RX'd |
| Results: | 5m 42s Workout scaled |
| Modifications at: | Pistol squats were not all the way down. |
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