Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Sham
Description: 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Results: 14m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 Sham 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint		 14m 03s
Performed as RX