Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 20, 2014

Performed at: Vintage CrossFit
Description: Shoulder Press 1RM
Results: 145 lbs
Performed as RX
Cooldown: 3 sets max reps Push Press at Shoulder Press 1RM weight

3 similar workouts

Date Name WorkoutDescription Results
01/12/2016 Shoulder Press 1RM
Shoulder Press 3-3-3 @ 80%		 175 lbs
Performed as RX
09/08/2015 Shoulder Press 1RM 155 lbs
Performed as RX
11/20/2014 Shoulder Press 1RM 145 lbs
Performed as RX